Exercise and Diet

Getting Active

Getting Active

For those who aren’t following me on Facebook, I’ve taken on the challenge of participating in the Pole, Pedal, Paddle next April. It’s a six part event. My part of the event is the five mile run and the half mile sprint.

I have NEVER been a runner. I plod along at a pace that’s hard to distinguish between walking and running, but I decided I could do this. Since I started running in May, I have gone from a 15

exercise Walking the dogs at sunset

minute mile to last week a 9:35 mile.

Some of you might think I’ve always been committed to exercise, but that’s not true. It’s really only been in the last 10… Read More

Weight Loss Challenges

If I’m not exercising, I have several challenges to weight management. That is a fact of life for me, and while I was on the mend from my last spill on the bike, I immediately saw my weight start increasing.challenges

The Checklist Diet

When I initially lost this weight three years ago I read The Checklist Diet by Rebecca Clark. As the title implies, there is a checklist of ten items in the book, and some of the items applied to my circumstances, and some didn’t. So when I started gaining weight again, I asked Rebecca for advice. It turns out she’d gaining weight, too. Rebecca said, she’s an emotional eater. “After my husband's cancer diagnosis last year, I… Read More

Exercise Through Injury

IMG_1214 One of several bruises from fall Exercise, exercise, exercise. I know I sound like a broken record, but in the last 10 days I’ve come to realize just how critical exercise is, especially after an injury. Ten days ago, I took a tumble off my bike that resulted in several bruises plus some bruised ribs. The first three days I did almost no movement. By the fourth day, I knew I needed to do something, but movement caused pain, and I resisted. The reality was, even though there are definite limitations with bruised ribs, there are forms of movement that can be done. And once I started moving, I felt better and started to heal faster.

Exercise While… Read More

Developing Grit

If you’ve been following my blog you’ll know I’ve been on a grit kick. I first got tuned into grit after listening to the Freakonomics Radio podcast about grit and reading Angela Duckworth’s book, Grit, the Power of Passion and Perseverance. From this podcast I discovered how gritty people become great in anything from spelling bees to athletics. What Duckworth discovered was, years of hard work and practice are more of a factor than natural talent.

Do I Have It

If you asked me if I had grit when it came to writing, I would have immediately said yes. I do have it, but not for the reasons I thought I did.grit I’ve written over 35 books in the… Read More

Finding Your Grit

Finding Grit

Grit is the drive that makes us continue on with something over and over again until we succeed. That could be an athletic skill, or writing, or weight management. As I’ve been reading about grit, I realized a lifestyle change takes a lot of grit. To make a permanent change, it must be practiced over, and over, and over again. It’s a skill that won’t come easily, but definitely worth all the hard work.grit

Developing Grit

I believe we all have grit, we just have to learn how to develop it, but I’m learning that where I thought I had grit wasn’t necessarily correct. For instance, I thought I had grit when it came to writing, and I do, but… Read More

Grit—What is it and do I have it?

Definition of Grit

Grit, according to Merriam-Webster means firmness of mind or spirit: unyielding courage in the face of hardship or danger. So, you’re probably wondering why I’m giving you the definition of grit. There is a method to my madness. I just got tuned into Freakonomics Radio, a podcast that I highly recommend. The first show I listened to talked about grit and how gritty people become great in anything from spelling bees to athletics or (my addition here) weight loss. What they’ve discovered is years of hard work and practice are more of a factor than natural talent. grit 5K PPP Race

Exercise and Grit

The subject fascinated me especially since I am undertaking a huge challenge, a five… Read More

Pole, Pedal, Paddle

  This past weekend the 40th annual Pole, Pedal, Paddle (PPP) event was held in Bend, Oregon. This was the first time I had attended. PPP 5K PPP Race

The PPP

The PPP is a race that can be done individually, with teams or pairs. It starts at Mt. Bachelor where you either downhill or snowboard to the Nordic skiing site. At the end of the downhill, you either handoff to a team mate or do an 8K cross country ski, then handoff or bike 22 miles down Mt. Bachelor where you handoff or run 5 miles to the kayak, canoe or paddle board site. You PPP Kayak… Read More

Summer Smoothie Results

Green Smoothie Recipes

stuffedSo I didn’t try all the smoothie recipes from my last blog because I discovered it was really easy to experiment on my own. Using a handful of spinach, about a ½ cup of kale and ½ cup of water as my base, I blended these ingredients first, then I added some fresh pineapple and frozen strawberries. I didn’t really measure anything, I just tossed in a few strawberries and pineapple. This mix was okay, but I found adding half a banana really improved the taste. Next I tried the same base ingredients, but I used blackberries and banana. I love blackberries, but not in this combination. My next attempt I used the same base, added a ¼… Read More

Summer Smoothies

I have been talking about being sedentary and the health risks associated with it. I’ve been doing better in getting more active during the work day, but I still find at crunch time that I’m sitting longer than I should. My new office is still a few weeks out, so it will be some time before I know how much the standing desk helps. But I will report back.smoothie I have also found that just about any exercise works, including keeping weights around just to shake up my routine. And I have to say, I’ve shaved off a few pounds with this new plan, so an added benefit.

Vegetables

smoothieBut… Read More

Sedentary—Exercise

Last week I blogged about my job and my concerns about how sedentary it is. I’ve worked to change my work habits, and I have been successful.exercise

Start Exercising

First, I reduced the amount of time I sit. If I’m on the telephone, I stand up and move around so far as the phone cord allows. Second, instead of sitting and editing, I print the edits and ride the exercise bike or stand at the kitchen counter and do leg raises. An added benefit is, I’m getting more fiction writing done. Third, I’m investing in a standing desk, but that is still a few weeks out. While I’m pleased with the changes, I still have to remind myself to get up and move.

Exercise… Read More