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eating healthy

Summer Smoothie Results

  • May 4, 2016
  • by Kathy Coatney
  • Exercise and Diet, Health and Nutrition, Lifestyle

Green Smoothie Recipes

stuffedSo I didn’t try all the smoothie recipes from my last blog because I discovered it was really easy to experiment on my own. Using a handful of spinach, about a ½ cup of kale and ½ cup of water as my base, I blended these ingredients first, then I added some fresh pineapple and frozen strawberries. I didn’t really measure anything, I just tossed in a few strawberries and pineapple. This mix was okay, but I found adding half a banana really improved the taste. Next I tried the same base ingredients, but I used blackberries and banana. I love blackberries, but not in this combination. My next attempt I used the same base, added a ¼… Read More

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