Exercise Challenge
Mt. Fernie, Canada
In one of my first blogs, I wrote about obesity and I threw out an exercise challenge. I said that since I was motivated to exercise and eat right, I would be support and encouragement for those of you who can’t. I promised I’d do double time—extra sit ups, run or swim an extra lap, ride another mile—all in honor of you. I’d be your helping hand, your lift up until you could take the torch and do it yourself.
Mountain biking Spense Mountain, Oregon
So I took up the challenge, and since July 14, 2015 when I posted that…
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