healthy eating

Motivation, meals and movement.

When I have these three components in my life maintaining my weight is a snap, but motivation is a continual challenge for me. When I have motivation nothing stops me. I'm invincible, I'm Wonder Woman, I'm a mover and shaker. I’m unstoppable. When I'm unmotivated procrastination takes control. Tomorrow I will eat better. Tomorrow I will get my butt off the couch and move. Tomorrow I will start yet another diet. Image courtesy of Apolonia at FreeDigitalPhotos.net  What I need is middle ground between hopped-up-on-caffeine enthusiasm and stuck-in-the-doldrums procrastination. One of the best things I’ve found that keeps me on track is having good healthy snacks and nutritious meals available.… Read More