Being in control
I’ve always controlled my eating. In truth, I was never in control—food controlled me. Since high school, I’ve carefully monitored my food intake, and how much exercise I needed to maintain that weight. Ultimately, I failed and regained the few pounds I’d lost.
As I mentioned in Tuesday’s blog, my weight started to increase and control and exercise stopped working for me.I’d always felt closely monitoring everything I ate was my only option, but then I read
Eat What You Love and Love What You Eat, by
Dr. Michelle May.
Being in charge
Image courtesy of Ludmila Baryshnikova (c)/www.123RF.com
In the very first chapter, Dr. May discusses the distinction between being…
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