I attended a family Christmas party this past weekend, and while I didn’t eat to excess, I still felt like I did. I wasn’t bloated, I didn’t have that overly full sensation, and I’d even left food on my plate I didn’t like, but I didn’t stop when I was full.
Losing weight is hard work
I didn’t understand why until I read Diane Carbonell's
, author of 150 Pounds Gone Forever
recent blog about How to Keep Going When Your Diet gets Hard
. She discussed the challenges she faced when losing weight, and a point she made about desserts stood out for me.
She talked about attending a party where there were dozens of rich desserts. As she’d… Read More