nutritious recipes

Summer Smoothies

I have been talking about being sedentary and the health risks associated with it. I’ve been doing better in getting more active during the work day, but I still find at crunch time that I’m sitting longer than I should. My new office is still a few weeks out, so it will be some time before I know how much the standing desk helps. But I will report back.smoothie I have also found that just about any exercise works, including keeping weights around just to shake up my routine. And I have to say, I’ve shaved off a few pounds with this new plan, so an added benefit.

Vegetables

smoothieBut… Read More

Quick and Easy Colorful Recipes

Quick and easy recipes are a snap with summer fruits and vegetables. I love a colorful meal. In fact, it almost seems sad to eat it, but that sure doesn't stop me! I love the large selection of summertime fruits and vegetables. Browsing at the farmers markets, or going straight to my garden for my ingredients, is just plain fun.

Recipes

Spinach salad is a daily favorite for me. I love  a mix of sweet fruit, crunchy nuts and chewy Craisins. This is my Spinach Salad recipe: recipe Spinach Salad  
  • 1 cup spinach
  • 1/4 cup kale
  • 1 T Craisins
  • 1 tsp nuts—I prefer chopped pecans or walnuts
  • 1 T Poppyseed Dressing
  • Chopped fruit—My choice of fruit varies on my particular craving that day, and sometimes I… Read More