Walnut trees turning color
Tis the season when pounds start magically appearing. Exercising and maintaining my weight can be a challenge this time of year. My routine gets out of whack with guests to entertain and an abundance of food to eat. Suddenly, I’m not exercising regularly, overeating and not savoring my food or the holiday.
Cattle grazing under Mt. Shasta
This year in my quest for a healthier lifestyle, I am instituting some new traditions. Instead of vegging in front of the television the entire time, I will take a walk. If there’s snow, instead of cuddling up by the fire, I… Read More