Portion size
I wanted this much
I chose this much
Every time I look at my plate I think, is that all I get? Logically, I know the portion size is right for me, but I want more. My struggle is, how do I match up with what I want versus what my body really needs?
This has been a constant struggle for me, and I’ve tried all the tricks. Use a smaller plate, eat slower, savor my food. They do work, but there’s still that little voice taunting me—more, more, more.
Why do I see a normal portion and feel it’s not nearly enough? I…
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