It’s fall, and while I absolutely love this time of year, it messes with my exercise routine. This is mostly due to the change in weather. When it’s raining or the wind is howling I don’t ride my bicycle outside, so I have to adjust my routine and ride the indoor bicycle.
And some of the mountain biking trails I love get shut down because of weather. It doesn’t mean I can’t ride in the winter, it just means I have go to more winter friendly trails.
But an interesting thing has happened since I’ve started my weight loss quest. Now that I no longer deprive myself of desserts and sugar because I’m on a “diet”, I find I don’t crave it like I used to. I know I can have it, so I don’t treat it like it’s taboo or that I have to be good on my “diet”… Read More
Doing Push-ups
I’ve been following Rebecca J. Clark's 30 Day Weight Loss Challenge on Facebook, and it is loaded with fabulous exercise tips.
Did you know that after just two weeks of being a couch potato you could lose 25 percent of your strength? That made me sit up and take notice, especially with winter on the way.
Elbow Planks
Rebecca said doing this circuit workout one to two times a week can maintain your strength.
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