weight loss quest
Managing SugarManaging sugar is a hit and miss problem for me. In the past, the more I eat, the more I want. When I’m not eating it, I don’t crave it, but when I am, I want more. It’s been addictive for me and I craved it constantly. I managed it by avoiding sugar all together. But an interesting thing has happened since I’ve started my weight loss quest. Now that I no longer deprive myself of desserts and sugar because I’m on a “diet”, I find I don’t crave it like I used to. I know I can have it, so I don’t treat it like it’s taboo or that I have to be good on my “diet”… Read More
Doing Push-ups I’ve been following Rebecca J. Clark's 30 Day Weight Loss Challenge on Facebook, and it is loaded with fabulous exercise tips. Did you know that after just two weeks of being a couch potato you could lose 25 percent of your strength? That made me sit up and take notice, especially with winter on the way.
Exercise TipsElbow Planks Rebecca said doing this circuit workout one to two times a week can maintain your strength.
- Sit and stand from chair—20x
- Jumping jacks—20-50x (if you can do 50, do 50)
- Push-ups against the wall/counter/floor—15x
- Step ups (up, up/down, down on step)—20 each leg
- Elbow planks—hold as long… Read More