maintaining weight loss
Weight loss seems to be one of those things I was always starting again until I wasn’t. For most of my adult life I was always on a diet, just finished a diet or starting again.
Losing Stubborn PoundsThis all changed when I read The Checklist Diet by Rebecca Clark two years ago. Suddenly I was dropping off pounds I hadn’t been able to budge for several years. I was afraid I’d hit that over 40 group who just couldn’t lose weight, but when I followed two simple, yet incredibly hard steps the weight fell off—eat when I’m hungry and stop when I’m full. Read More
Putting action into wordsI’ll bet lots and lots of people made a New Year’s resolution to lose weight or get fit. Certainly a worthwhile goal, but I’m tweaking my New Years resolution this year after reading a blog by Diane Carbonell, author of 150 Pounds Gone Forever. She recently blogged about New Years Resolutions. She’s not a fan of them, and instead of making one, she suggests making your words match your actions. Last week I blogged that the Klutzy Athlete had lived up to her name by being klutzy and spraining her ankle. This week I’ve been struggling with a painful ankle and ice baths. I’m not sure which is worse, the injury or… Read More
There was a break in the rain yesterday, so I went out to prune my wisteria. There is no way it could be termed ideal weather for gardening, but I’d been stuck inside most of the day, and I thought this was a great to get some fresh air and a little exercise.
Passionate About Healthy LifestyleWhile I was working, I asked myself why I was passionate about diet and exercise. My immediate response was that I wanted to keep my weight down so that I felt good about myself, but it goes deeper than that. I realized I’m on this weight loss quest to improve my quality of life, not just right now, but as I age. I want… Read More
Combating Holiday StressHoliday stress has really taken a toll on me in the past—lack of sleep, poor diet and little exercise makesme feel lethargic, exhausted and bloated. As part of my weight loss quest, I have decided to make some changes to the status quo this year. My goals this holiday season are to:
- Be kind to my body
- Fill my body with healthy food
- Make time every day to exercise
- Make time ever day to unplug, sit and reflect
- Get plenty of rest, including naps
- Savor my food, whether it’s a rich dessert or a healthy meal
- I will remind myself that it isn’t the food that’s special, but the people that make the holiday memorable (thank you Jansen Schmidt for that great… Read More
Post Thanksgiving review starts with this quote, “The best laid plans of mice and men…”
Cooking and ExerciseI had intended to try Rebecca J. Clark’s, author of The Checklist Diet suggestions for cooking and exercise.
- Calf raises—whenever you're stirring something on the stove.
- Side leg raises—while stirring/mixing away from the stove.
- Stand on one leg—while washing your hands (don't forget to switch legs).
- Arm circles—while waiting for the pot to boil.
- Deep breathing—while chopping vegetables (in through the nose, pause, out through the mouth)