Last week I talked about my issues with stress or emotional eating. Usually blogging about something helps me get back on track, but not this time. All week long I found myself eating when I wasn’t hungry and unable to stop.
With everything going on, I’m eating for reasons other than hunger. Because I had several other readers comment that emotional eating is an issue for them as well, I went online and found a site that helped me,
How to Recognize and Stop Emotional Eating.
The opening paragraph resonated with me. “We don’t always eat simply to satisfy hunger. We also turn to food for comfort, stress relief, or as a reward. Unfortunately, emotional eating doesn’t fix emotional…
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